mIn the go-go-go world of today we need to be sure we’re giving our mind ample opportunity to rest and relax — recognizing when we need a mental break.
I usually take a walk. Or go to a yoga class.
It turns out how we rest our minds has a big impact. Taking a walk isn’t enough, it depends on where you’re walking.
Paul's insight:
Good article for this this time of year!
See it on Scoop.it, via BYOD
